Individual Therapy:

Individual therapy is a means in which a client can work one-on-one with a trained therapist in a safe, supportive, and confidential environment. At OMHS, therapy sessions are 45-50 minutes.

In therapy, clients may want to process their feelings, beliefs, or behaviors in order to grow as a person. Therapy may be a time to explore what is working and not working in one’s life, develop effective coping skills, process past events or difficult memories, or increase self-awareness to promote forward movement and obtain desired change.

Group Therapy

In group therapy a client can work with a trained therapist as well as with other clients experiencing similar issues in a safe, supportive, and confidential environment. At OMHS, group therapy sessions are 50 minutes.
In group therapy, clients may want to process their feelings, beliefs, or behaviors in order to grow as a person. Therapy may be a time to explore what is working and not working in one’s life, develop effective coping skills, process past events or difficult memories, or increase self-awareness to promote forward movement and obtain desired change.